If you have heard about the immense benefits of traditional massages, then you should know about Shiatsu, a Japanese traditional technique that has been around for over 800 years.
Shiatsu, evolved from the nomadic massage technique anma, works with the body’s energy flow using finger pressure techniques to release tension, bring balance to the body, and even elevate your mood, as many cancer patients claim.
It is also considered a non-invasive treatment, which can be appropriate for patrons shy about revealing their bodies during massages.
However, that is not all. Read along to find out the history and benefits of Shiatsu massage.
History of Shiatsu Massage
Shiatsu is a traditional Japanese form of massage rooted in the ancient anma technique, a style of massage developed in China. The word “shiatsu” is a Japanese term referring to “finger pressure.” Therefore, this style of massage solely relies on acupressure. It involves applying manual pressure using the fingers, thumbs, palms, and sometimes knees and elbows to specific points on the body.
Shiatsu primarily applies the principle of energy flow, known as Ki or Qi (pronounced Chee). The disruption to this energy flow can invite illness, pain, stress, and disease.
Therefore, the experts will apply techniques to free blockages to the Ki flow and restore balance in the body.
You may also find them applying stretching, joint manipulation, or other massage techniques to address other bodily issues.
Did you know Shiatsu gained popularity in Japan in the early 20th century, where masseurs were usually blind and sighted people were prohibited from practicing this art?
Benefits of Shiatsu Massage
Shiatsu offers a wide range of benefits to relieve different types of pain, but that is not all.
Here are some innate benefits of Shiatsu.
1. Balancing Energy
Shiatsu is based on the traditional Chinese medicine principles of balancing the energy flow or Ki to promote overall health.
The masseurs will apply pressure to various tension points in the body to help release underlying stress.
This treatment follows meridians, opening energy pathways throughout the body.
2. Reduces back pain
Shiatsu massage effectively treats back pain, usually in the upper and lower back.
The treatment can help relieve back tension to improve stiffness from extensive seating or accidents.
Moreover, it can work on muscle tension to reduce underlying pain while increasing mobility and improving posture.
3. Reduces chronic pain
Like reducing back pain, Shiatsu can help with chronic pain in any part of the body by working on muscle tension circulation and addressing lymphoid imbalances.
Chronic pain such as arthritis, stiff muscles can be stressful, often affecting daily lifestyle.
The Shiatsu therapy can mainly work on the circulation around the painful areas to release tension and promote relaxation.
However, consult with your physician and therapist before applying Shiatsu treatment.
4. Improves blood circulation
Shiatsu massage helps improve blood circulation throughout the body, which oxygenates muscles and removes lymphatic fluid buildup.
Improved blood circulation alleviates mood, helps recover sore muscles, and reduces chronic pain.
It is especially beneficial for athletes who regularly indulge in physical activity and individuals who tend to sit in the same position each day.
Enhanced blood flow can promote the delivery of oxygen and nutrients to tissues, aiding in healing, reducing pain, and improving sleep.
5. Reduces stress and anxiety
Massage is associated with the release of endorphins, the natural painkillers and mood enhancers produced by the body.
The Shiatsu technique effectively boosts the endorphins in your brain to bring a sense of well-being, helping reduce stress and anxiety.
Undertaking Shiatsu massage regularly can beat the cumbersome lifestyle often invited by stressful work and situations.
6. Improves constipation
Constipation can be a very uncomfortable experience, but stimulating acupressure points in the body related to digestive function can help relieve nasty bowel movements.
There are specific points related to digestive function and bowel movements along the abdomen and lower back.
Stimulating these points may help to loosen your intestine and colon muscles for an improved stool moment, leading to less painful discharge.
Who Can Benefit from Shiatsu?
Shiatsu massage can benefit many individuals, but certain groups may find it more beneficial, including those experiencing it.
- Stress and tension
- Musculoskeletal issues
- Chronic pain
- Treatment pain, especially during cancer
- Digestive issues
- Sleep difficulties
However, it may not be suitable for everyone, especially ones with severe health conditions, such as fractures and pregnancy.
The greatest gift of life is friendship, and I have received it.
– Bodies Kneaded
Shiatsu massage is a Japanese therapeutic massage technique that has its roots in traditional Chinese medicine (TCM). Its name translates to “finger pressure” in Japanese, indicating the primary method of applying pressure with fingers, thumbs, palms, and sometimes elbows and knees to specific points on the body. Shiatsu massage aims to balance the body’s energy flow and promote overall health and well-being.
Contact our therapists and experienced masseurs to learn more about the best massage experience. Bodies Kneaded Massage Spa South Beach Miami Since 1996 www.BodiesKneaded.com 305.535.2424
